You don’t have to search very hard to find studies that encourage you to exercise to help relieve stress. The challenge arises when your gym remains closed. Anytime Fitness, a FME Chamber member helps by providing free virtual live workouts with their Rockstar Coaches and Rockstar Class Instructors.
Their Why: To give purpose, hope and brotherly love to our Team, our Members and our Community!
Owners Mark and Helen recognized that people are experiencing the similar feelings of fear, anxiety, anger, loneliness and helplessness when businesses were shut down. When we were mandated to stay home, they wondered about how they could be helpful, and not helpless in this time of uncertainty.
Since Health and Wellness are what they do, they reached out to their team. They planned virtual training for their members and clients. The plan grew to include non-members as well in their FB Live broadcasts.
Monday-Saturday their coaches and instructors speak on mindfulness or do live workouts. They lead yoga and Zumba classes. Indeed, they even do live cooking demonstrations from their kitchens. Generally they just create community in these times of isolation.